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Blog - Lose Weight Fast And Get A Perfect Body!
Perfect 1000 Calories Menu For Losing Weight Quickly

Perfect 1000 Calories Menu For Losing Weight Quickly

How To Lose Weight Fast - 1000 calories menuThe weight loss industry earns billions of dollars, but they has a dirty little secret: Do diet does not work. Almost their diet  can help you lose weight,even quickly, if you follow the restricted rules. But most people who lose weight on diets, at the end they always gain it all back.

Do not despair: We have a solution! But first, let’s take a quick look at why diets are doomed to failure.

Fashion fat loss diet generates hormonal changes that lead to weight gain. A recent study found that the diet, especially the kind of diet that produces rapid weight loss, includes a chemical in your body that make it extremely difficult to maintain this result of losing weight.

First, the study found that weight loss causes changes in hormones that speed up your appetite. Obviously, this is not helpful.

Second, the study confirmed that prolonged calorie restriction reduces your metabolism and makes you burn fewer calories in your daily activities. This lowered metabolism may continue for a year or more after you stop the diet.

A thinner body requires fewer calories. This means that if you want to get a thinner body all of your rest life, from now, you must to eat less and more healthy than before.

In this article today, I will give you a diet many about 1000 calories every day for your perfect loss weight. Reading to the end of the article to find more wonderful tips for a sucessful weight loss plan.

Suggestion Of Diet Menu For Weight Loss Fast

How To Lose Weight Fast - 1000 calories menu1Breakfast

Option 1: 1 unit of whole wheat toast with a slice of white cheese, 1 cup of mango juice 150 ml

Option 2: 01 to 150 ml cup of skim milk, 02 wheat bran paste soup and 1 slice papaya

Option 3: 02 pcs of bread in full light, 01 col light cream cheese dessert, 01 slice of papaya

Option 4: 01 French bread cored, 01 col dessert margarine, 1 cup of yogurt American light

Snack Morning

Option 1: 05 pcs grape

Option 2: 1 slice of pineapple

Option 3: 1 lemon juice

Option 4: 01 light cereal bar

Lunch

Option 1: 01 dish salad of lettuce, cucumber and tomatoes, 02 col soup stroganoff, 01 handle straw potatoes

Option 2: 02 col soup brown rice, 01 col bean soup, 01 pancake meat, green salad at home

Option 3: 01 Saucer salad of lettuce, arugula, chicory, 01 grilled chicken fillet, 02 col soup cassava, okra soup 02 col

Option 4: 01 dessert dish of carrot salad and grated beets, 01 piece of broiled chicken, 1 saucer salad of green leaves

Read more: dietas para bajar de pesoquemando y gozando librocompra factor quema grasa | Celulitis nunca mas libro | sistema venus opiniones

Coffee Afternoon

Option 1: 05 whole grain crackers

Option 2: 01 light yogurt

Option 3: 150 mL of melon juice

Option 4: 01 slice of papaya, 01 col oatmeal soup

Dinner

Option 1: 1 grilled fish fillet, 01 col serving of mashed potatoes, leafy green salad at home

Option 2: 1 dessert plate of cucumber salad, lettuce and tomato, 1 stuffed pancake with white cheese

Option 3: 1 grilled beef steak, 02 lettuce leaves, tomato slice 01, 01 baked potato

Option 4: 02 slices of bread in full light, 01 col soup sardines, 01 col soup light mayonnaise, lettuce and tomato

Supper

Option 1: 01 kiwi

Option 2: 01 piece of mango

Option 3: 01 small apple

Option 4: 01 melon slice

Remember watching Video above to get more wonderful tips for your losing weight quiclky. Good bye!

How To Lose Weight Quickly – 3 Habits That Can Make You Fat

How To Lose Weight Quickly – 3 Habits That Can Make You Fat

Lose weight fast1A over-sized body may be becoming a nightmare for many women. Many women on over the world always find many ways, even cutting their foods everyday, using weight loss pills to take a dream of losing weight fast. But the results still be disappointed.

The fact that they don’t know the combination of a stressful routine, with lack of time to eat and physical exercise causes many to gain more and more weight, in long term, they have to live with the dreaded love handles.

So, how to lose weight fast? They need to remove those bad habits. In this article, I will show you 3 habits that can make you fat. If you can remove them, weight loss will be more easy with you.

3 Habits That Can Make You Fat

Lose weight fast2# 1 Eating too fast

Anyone using a few minutes of the day to eat something for lunch or dinner, without paying attention to the meal dish, is contributing to make their preferred jeans do not fit in a short time.

A survey conducted in 2008 by the University of Osaka, Japan, found that those who eat quickly will consume more calories than necessarylevel for the body. This is because the body needs about 20 minutes to identify if it still hungry or not, thanks to the action of PYY hormone.

The study included the participation of 1,122 men and 2,165 women. Those who ate quickly were more likely to achieve overweight, while those who chewed longer could maintain and even lose weight easily.

To save unnecessary calories, the tip of the specialist is spending at least 20 minutes to enjoy the meal. To  lose weight fast try feeding in a quiet location, preferably without television, and let stressful as work, then. Anyway, enjoy the time of the meals, enjoy the food.

# 2. Do other things while eating

A 2011 study at Harvard University in the United States, and published by the Daily Mail revealed that people who just focus what they are ingesting can lose weight more easily. During the study period, those who are not distracted during meals lost  about 3 pounds of body weight.

A similar fact was proven by the University of Bristol, at the same time. The British researchers found that those who frequently eat while using computer can consume twice the calories than their body need. So, do not do anything while you are eating.

# 3. Consuming too much fast food and frozen food

Lose weight fast4If the rush of everyday life is causing your menu is made by fast food and frozen foods, you probably will regret in the future because you have not booked more time for your meals. The reason is these foods have a high level of calories and preservatives, which favor the weight of accumulation.

Processed foods can be easy preparation but they are usually high in fat and sodium, which contributes greatly to weight gain, besides having too many refined carbohydrates, which is even worse.

So if you want to lose weight fast and get a perfect body, replace those foods by natural foods.

Don’t forget watching video above to get more and more other tips for losing weight quickly. Good luck!