The weight loss industry earns billions of dollars, but they has a dirty little secret: Do diet does not work. Almost their diet can help you lose weight,even quickly, if you follow the restricted rules. But most people who lose weight on diets, at the end they always gain it all back.
not despair: We have a solution! But first, let’s take a quick look at why diets are doomed to failure.
Fashion fat loss diet generates hormonal changes that lead to weight gain. A recent study found that the diet, especially the kind of diet that produces rapid weight loss, includes a chemical in your body that make it extremely difficult to maintain this result of losing weight.
First, the study found that weight loss causes changes in hormones that speed up your appetite. Obviously, this is not helpful.
Second, the study confirmed that prolonged calorie restriction reduces your metabolism and makes you burn fewer calories in your daily activities. This lowered metabolism may continue for a year or more after you stop the diet.
A thinner body requires fewer calories. This means that if you want to get a thinner body all of your rest life, from now, you must to eat less and more healthy than before.
In this article today, I will give you a diet many about 1000 calories every day for your perfect loss weight. Reading to the end of the article to find more wonderful tips for a sucessful weight loss plan.
Suggestion Of Diet Menu For Weight Loss Fast
Option 1: 1 unit of whole wheat toast with a slice of white cheese, 1 cup of mango juice 150 ml
Option 2: 01 to 150 ml cup of skim milk, 02 wheat bran paste soup and 1 slice papaya
Option 3: 02 pcs of bread in full light, 01 col light cream cheese dessert, 01 slice of papaya
Option 4: 01 French bread cored, 01 col dessert margarine, 1 cup of yogurt American light
Option 1: 05 pcs grape
Option 2: 1 slice of pineapple
Option 3: 1 lemon juice
Option 4: 01 light cereal bar
Option 1: 01 dish salad of lettuce, cucumber and tomatoes, 02 col soup stroganoff, 01 handle straw potatoes
Option 2: 02 col soup brown rice, 01 col bean soup, 01 pancake meat, green salad at home
Option 3: 01 Saucer salad of lettuce, arugula, chicory, 01 grilled chicken fillet, 02 col soup cassava, okra soup 02 col
Option 4: 01 dessert dish of carrot salad and grated beets, 01 piece of broiled chicken, 1 saucer salad of green leaves
Option 1: 05 whole grain crackers
Option 2: 01 light yogurt
Option 3: 150 mL of melon juice
Option 4: 01 slice of papaya, 01 col oatmeal soup
Option 1: 1 grilled fish fillet, 01 col serving of mashed potatoes, leafy green salad at home
Option 2: 1 dessert plate of cucumber salad, lettuce and tomato, 1 stuffed pancake with white cheese
Option 3: 1 grilled beef steak, 02 lettuce leaves, tomato slice 01, 01 baked potato
Option 4: 02 slices of bread in full light, 01 col soup sardines, 01 col soup light mayonnaise, lettuce and tomato
Option 1: 01 kiwi
Option 2: 01 piece of mango
Option 3: 01 small apple
Option 4: 01 melon slice
Remember watching Video above to get more wonderful tips for your losing weight quiclky. Good bye!